An artificial turf putting green brings the fun and style of the country club to your home! This relaxing pastime is more than just another outdoor activity; golf provides many mental and physical health benefits that significantly improve your quality of life. Thanks to durable, low-maintenance synthetic grass, these benefits are more accessible than those of natural grass landscaping. Read on to learn how a backyard putting green can elevate your health and well-being in the Sacramento area!

Improve Physical Health

Golf is a low-impact sport accessible to all ages. While it may not feel tiring, it exercises various muscle groups through consistent movements, contributing to better physical health. As you enjoy time in your backyard putting green, you’ll exercise your back and arm muscles through controlled, sustained swinging movements. Golf also works the core and assists with posture.

Since outdoor putting greens encourage players to spend time in the sun, they indirectly improve physical health by increasing exposure to vitamin D and fresh air. Vitamin D improves bone health, while sun exposure can reduce high blood pressure.

The Brain Benefits of Golf

Golf also provides cognitive benefits by challenging problem-solving skills. As you line up your putt or strategize how to get around obstacles, you unknowingly practice the skills needed to manage stressful situations in daily life. For this reason, golf is especially beneficial for young children who are still building these foundational skills.

Time spent in your custom putting green also improves focus and patience, which are similarly applicable to your daily life. Golf can even improve your sleep! As a moderate form of aerobic exercise, golf uses the body’s energy, making it easier for you to sleep at night. Good sleep benefits every aspect of cognitive functioning, leading to a happier and healthier life!

Enhance Community and Well-Being

While you can spend solo time on your artificial grass putting green, the real fun happens when you get loved ones together for friendly competition! Installing a custom putting green can help bring your community together, increasing time spent with others and reinforcing social bonds through light-hearted competition.

Many studies have shown that community is essential for mental and physical health. It may seem trivial, but hanging out with friends and family can boost your overall mood, reduce the risk of chronic diseases like heart disease, and slow cognitive decline by stimulating brain activity, either from lively conversation or lining up that perfect shot. A backyard putting green brings your community together for unforgettable summer days!

Reduce Stress

Almost every benefit of playing golf contributes to stress reduction. Time outdoors, physical activity, and socializing all lower stress and improve your ability to manage future stressful situations. Since stress is a significant cause of health issues, both physical and mental, any activity that can reduce or combat stress is a health must. Investing in putting green turf boosts your overall well-being by providing a fun, calm activity to ease stress!

Create a Putting Oasis

Artificial Turf by Fenix has the tools, expertise, and premium synthetic grass products to create a custom putting green tailored just for you. Regardless of lawn size, playing style, or visual tastes, our technicians can design a backyard putting green that provides years of satisfying gameplay and unmatched visual appeal. Call Artificial Turf by Fenix today at 877-673-8873 or contact us online for a free estimate on synthetic grass installation.