5 Ways Artificial Grass Putting Greens & Bocce Ball Turf Courts Can Improve Your Health

5 Ways Artificial Grass Putting Greens & Bocce Ball Turf Courts Can Improve Your Health

It’s OK not to be attracted to the gym; many forms of exercise are valid and stimulating, yet it can be hard to find just one. If convenience is your main concern, why not consider artificial turf installation with an artificial grass putting green or bocce ball turf court right in your backyard? These customizable synthetic grass solutions are perfect crowd-pleasing features that enhance a home’s value and, more importantly, get your blood flowing for the day.

More Sun Means More Vitamin D

In a sunny state like California, there’s no reason not to take advantage of the gift we’ve been given. Artificial grass putting greens and bocce ball turf courts allow you to spend more time soaking up a vital nutrient – Vitamin D. Even if it’s only for 20 minutes, increasing your Vitamin D levels will strengthen your immune system and boost energy levels.

Improving Heart Health with Cardio

Running isn’t the only way to get your cardio. Synthetic turf from Artificial Turf by Fenix is an innovative way of providing some healthy activity for your heart.

Moving across the artificial grass putting green keeps your body in motion which, in turn, helps circulate blood. Your stance and sense of balance are important in putting, and maintaining a strong focus on the ball increases your heart rate. Similarly, bocce ball requires a lot of walking back and forth to set up new turns.

Improved heart health is crucial to mitigating risks linked to heart attacks, and trusting our artificial grass installers to complete your synthetic turf project is one way we can help.

Easy Way to Burn Calories

If you are trying to lose weight, one of the key things to remember is calories in vs. calories out. While golfing isn’t intense, it requires movement and mobility; you can burn up to 200+ calories depending on how long you play. When you have an artificial putting green right in your backyard, you’re more likely to use it than if it were miles out of your way.

Attending to Your Mental Health

Putting and playing bocce ball are not just leisure activities–they also offer numerous benefits for your mental well-being. Though low stakes, there is always the opportunity to inspire friendly competition amongst your friends and family. Focusing on the strategic aspects of the game helps sharpen cognitive skills and improve concentration.

When playing on your artificial grass lawn or bocce ball turf court, you can expect reduced stress levels and a positive impact on your emotional health. Its engaging nature profoundly influences mental wellness, providing participants with a fun and effective way to keep in touch with themselves and others.

Exercise Equals Better Sleep

Incorporating regular exercise into your daily routine can significantly improve sleep quality. One enjoyable and effective way to achieve this is by spending time in your backyard artificial grass putting green.

Engaging in this stress-free activity allows you to get moving, breathe fresh air and enjoy the outdoors. Moreover, exposure to natural light has been shown to help regulate sleep patterns, making it easier to enjoy more restorative sleep. By combining the benefits of physical activity, mental engagement and outdoor exposure, your artificial grass putting green can serve as a valuable tool in promoting better sleep and overall well-being.

Artificial Turf by Fenix elevates your residential and commercial spaces using top-of-the-line synthetic grass products. As we’ve helped hundreds of customers with their artificial grass landscaping needs, we’ve never lost focus of our mission of providing the fastest and most professional artificial grass installation in all of Sacramento and Central Valley, CA. Start your day with a swing or a toss, and call us today at 877-673-8873 for more information on our artificial grass putting greens or bocce ball turf courts. Get in touch with us online by filling out our contact form.